Parish by parish
The course runs as a journey across Jamaica. Each parish carries its own lessons, its own proverbs and its own culture.
- Kingston — The capital — where the journey begins
- St. Andrew — From Half Way Tree to the Blue Mountains
- St. Thomas — Cradle of freedom in the quiet east
- Portland — Land of rain, jerk and the Maroons
- St. Mary — Quiet coast where history hides
- St. Ann — The Garden Parish of big dreams
- Trelawny — Yam country and the birthplace of speed
- St. James — Market bustle in the hero's square
- Hanover — Small parish, big heart by the sea
- Westmoreland — Sugar plains and sunset sea
- St. Elizabeth — The breadbasket parish
- Manchester — Cool hills, red earth, church bells
- Clarendon — Farm land, spa water and the roots of reggae
- St. Catherine — The old capital, where the journey comes home
- Farin — Di diaspora — weh wi carry Jamaica go